Month: April 2018

Strawberry, Blueberry, and Beet Applesauce

I love making applesauce! I feel like such a queen when I do. It always comes out so beautifully and I can’t seem to mess it up. I usually make it during the Fall-time, and it perfumes the house with a warmth of cinnamon, and apples; tart and sweet. But, because it’s now Spring and I want to get more veg down my kids’ gullets, I came up with this recipe.

I happen to love beets. I always have. I was the weird kid (#weirdkidsrock) that would eat beets straight out of the can. And alfalfa sprouts with ranch as my after school snack. I meannnnn…¬† But beets are really quite good for you, earthy¬† and dirt-tasting as they are! They are great for heart and liver health and full of fiber.

Bonus: you let the crock pot do the dirty work (unless you consider coring and cutting apples dirty work. and then, I can’t help you. *I leave the skins on the apples for extra fiber.).

Once everything goes into the pot, the beets lend their beautiful, jewel-toned ruby-red color to the apples. Then, the entire thing becomes that same gorgeous color when blended together!

I hope you enjoy!

-Kristin

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Strawberry, Blueberry, and Beet Applesauce
Prep Time 10 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Instructions
  1. After fruit is thoroughly washed, core and cut the apples, cut the beets into quarters, and hull the strawberries. Place them, along with the blueberries (you can add in the beet juice, if you'd like) in the Crock Pot. Add the water, lemon juice, honey, and salt. Turn on to high heat for 4 hours. Once the apples are tender, turn off the Crock Pot. Use a wooden spoon to mash to the desired consistency. You may also use a hand mixer. Enjoy hot or cold!
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Date Paste

I have struggled with sugar addiction for a long time. Perhaps, forever. I like to call it a sweet tooth, because that’s cuter. But, it can get out of hand, rather quickly. I’m on a mission, now, to eat less sugar and find plant based alternatives. I don’t believe in withholding things that make me happy (as long as it isn’t destructive), but I’m so glad there are so many other delicious ways to indulge!

I find myself using more maple syrup and local honey as sugar alternatives, where I can. I’ve also starting using date paste. And I found a way to make it myself. It’s another easy recipe that is full of health benefits. Dates are rich in protein, many vitamins (magnesium being one of them, which helps with migraines!), and aid in digestion (they are full of fiber).

This is good ANYWHERE…spread on toast, mixed into batters where sugar would normally be, stirred into oatmeal, blended into smoothies, baked into Sweet Potato Casserole (recipe coming soon!). It’s so good. And easy!

Enjoy!

-Kristin

Print Recipe
Date Paste
Prep Time 5 minutes
Cook Time 5 minutes (plus, if needed)
Passive Time 12 hours
Servings
1/4 C
Ingredients
Prep Time 5 minutes
Cook Time 5 minutes (plus, if needed)
Passive Time 12 hours
Servings
1/4 C
Ingredients
Instructions
  1. Pit the dates. Soak them in the water overnight (warm up the water first). Then put all the ingredients in the food processor and blend until creamy and smooth. It will take a while, but it's worth the wait. Store in an airtight container in the fridge, up to 3 months...if it lasts that long!
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Golden Milk

Turmeric. The beautiful golden and aromatic spice that comes from grinding up the root of its mother plant. It’s SO warming. It’s so incredibly beautiful. And, its benefits are many. It can reduce depression (YESSS!!), inflammation, Alzheimer’s effects, it fights cancer, and makes your skin glow. The bottom line is, it’s incredible for your health. I take turmeric capsules every day and make this beautiful Golden Milk quite often. It’s easy to put together and packs a huge health punch. It’s also delicious! Win! This beauty also has cinnamon, black pepper, ginger, cayenne pepper, and local honey in it, all of which add to the health benefits.

Cinnamon is another ridiculously healthy spice. It’s high in antioxidants, and anti-inflammatory properties. It also is antimicrobial (germaphobe here!), and is great for heart health. The black pepper is necessary because it activates the turmeric. Cayenne pepper adds a nice kick, while stimulating circulation, and helps with digestion and upset stomach. Local honey is great for allergies.

Side note: you can buy turmeric with black pepper already in it!

I have several recipes in which I use Golden Milk, oatmeal being one of them. I’ll post a recipe soon!

Try this beautiful drink and you will feel more healthful!

-Kristin

Print Recipe
Golden Milk
Prep Time 3 minutes
Cook Time 5 minutes
Servings
person
Ingredients
Prep Time 3 minutes
Cook Time 5 minutes
Servings
person
Ingredients
Instructions
  1. Place all of your ingredients in a saucepan. Turn burner on to medium heat. Whisk together and heat for about 5 minutes (don't let it scorch). Pour into a mug and enjoy!
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