Avocado

I love dessert. And, because of that, I am constantly looking for healthier dessert alternatives that aren’t bowls of fruit. I love bowls of fruit, also, but Imma be honest – compare it does not, to a happy bowl of decadent ice cream or a perfect slice of frosted cake.

Tonight, I put together a really delicious and super healthy dessert recipe, one that is better than a bowl of fruit – Chocolate Avocado Mousse. The avocado makes the mousse ridiculously smooth and creamy, and even little bit airy. The dark cocoa powder adds a richness. Why should you use avocados in your desserts? Well, despite being high in calories (which is why it is important to eat the suggested serving size), avocados are chock-full of vitamins, including Potassium, B, C, and E vitamins. They are low in sugar, high in fiber, and high in the good kind of fat (that helps combat the bad cholesterol).

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Chocolate Avocado Mousse

4 Servings

2 ripe [enough] avocados

2/3 C dark cocoa

2 T honey

2 T pure maple syrup

1 t vanilla extract

1/3 C unsweetened coconut milk (more or less, if needed)

Put all ingredients into a food processor. Whiz together until smooth. Transfer the mousse to individual serving dishes and refrigerate for about 30 minutes (try to avoid refrigerating for too long, as the avocados will turn brown [not that you’d see it in the rich chocolate], and affect the flavor).

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I mean, forrreeeaaallllzzz, look at that creaminess!

ENJOY!!

Kristin

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