Tag: Breakfast

Kindergarten & 3’s School Brunch

TGIF. We made it through another week. Mostly unscathed! I am looking forward to the weekend, however. I’m so tired!

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I packed brunch for my boys’ lunches tomorrow. I made sunbutter and strawberry jam pancake sandwiches. I stuck tiny dinos on them, just for fun. I also packed colby jack cheese cubes, diced peaches, cotton candy grapes, and a few yogurt covered pretzels for dessert.

** This would also make a fun breakfast bento! **

Happy Friday!

Kristin

Cinnamon Swirl Banana Bread

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I have a very tumultuous relationship with banana bread. I either LOVE it or it just rubs me the wrong way. I don’t know what it is. I love a dense cake, but dense banana bread is sort of meh.

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But, I just came across a new recipe…

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And it changed me…

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…FOREVER.

This Cinnamon Swirl Banana Bread recipe yields the perfect balance between dense and fluffy, chewy and crusty.

You simply MUST try it, especially if you are broken up with banana bread, as I was. Now we’re back on. Here’s to a long and successful future!

Cinnamon Swirled Banana Bread

** I didn’t use the banana on the top, and I also made two smaller loaves**

Kristin

Quinoa Granola Bars with Dried Fruit & Chocolate

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Well, oopsie. It’s almost been a month since I blogged. What can I say? Summer really took over. Now, it’s coming to a close. My boys go back to school next week ( 🙁 ). I’ve so enjoyed my extra time with them, where the days started and ended later, we ate our weight in ice cream, and we did what we wanted. Times are a-changin’! It’s back to the grind. It’s going to be a rude awakening next week, when I’ll be forced to wake them up. I’ll cross that bridge when I come to it. That “my baby is now going to Kindergarten” bridge will also have to be dealt with. I’m not emotionally prepared to deal with that at this time.

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Moving on to what makes me comfortable – food. 😀

I found a recipe for Quinoa Granola Bars and tweaked them a little.

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These were so good! The oats made them chewy and the quinoa made them crunchy. The dried fruit made them subtly sweet and the chocolate coating just made them. Chocolate coating makes almost everything. Ask anybody.

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You can leave the chocolate coating off, if needed. I can barely come up with a situation where a chocolate coating would not be needed. But, know that option exists.

Quinoa Granola Bars with Dried Fruit & Chocolate

Recipe adapted from: Superhealthykids.com

1 C uncooked quinoa

1 C oats

1/2 C coconut

1 1/2 C combination of nuts and dried fruit (I used a 1/2 each of cranberries, golden raisins, and sliced almonds)

1/4 t salt

1/2 C peanut butter

3/4 C honey

1 T  oil (I used coconut)

3 T brown sugar

1 t vanilla extract

1/2 C chocolate chips

1 t oil (I used coconut)

Preheat the oven to 350F. Grease a 9X13 inch baking dish.  Spread the oats and quinoa on a cookie sheet and toast in preheated oven for 8 minutes. Pour the quinoa and oats mixture into a large bowl and add coconut, nuts, and dried fruit. Mix together. In a medium saucepan, combine salt, peanut butter, honey, oil, and brown sugar. Bring to a boil over medium heat and immediately remove from heat. Add the vanilla extract and mix. Pour over oats mixture and combine until dry ingredients are evenly coated. Pour into baking dish. Press mixture down into pan. Bake for about 15 – 18 minutes.

To make the chocolate, mix the chocolate chips and oil together in a bowl. Microwave at 30 second intervals, stirring until melted. Spread over the top of the bars and let them cool/dry.

Cut and serve.

These are a teeny bit crumbly, but are delicious for snacks (after school, maybe? mid-morning? you decide). You could also individually wrap the slices and freeze and pop into a lunchbox.

Enjoy!

Kristin

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A Work Week’s Worth of Overnight Oats

It’s summertime and the living’s…definitely busier than our school year! The mornings, especially, have been busy. To ease into my early mornings (sidenote: whyyyyy are my kids waking up so early during summer break???), I’ve been making overnight oats the night before, so that I might have an already-ready breakfast, that is both really delicious and really filling. It’s been very helpful in getting my day moving.

Simply put, overnight oats is (are?) oatmeal, made the night before (or at the very least, an hour before consuming). It is a great time-saving breakfast. Oatmeal is very filling (and high in fiber), and helps me to snack less between breakfast and lunch.

The formula to making overnight oats is very simple – equal part oats and liquids. For my liquid component, I use both unsweetened coconut milk and Greek yogurt. I also like to add chia seeds (high in fiber, protein, antioxidants, and Omega-3 fatty acids) and [golden] ground flaxseed (high in Omega-3 fatty acids, antioxidants, and fiber). The more ground flaxseed I add, I find that I need to add a little more liquid. You can choose whatever toppings you enjoy – fruit, jam, chocolate, coconut, nuts, etc. You can eat it hot or cold. I rather enjoy it cold.

Below are some of the delicious flavors I made this week.

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Berry Crumble Overnight Oats

1/2 C oats

1/4 C coconut milk

1/4 C plain Greek yogurt

Almond extract

Strawberries

Raspberries

Mix liquids and oats together. Layer with toppings in a container. Store in refrigerator overnight (or for an hour, at the least).

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Peaches and Cream Overnight Oats

1/2 C oats

1/4 C vanilla Greek yogurt

1/4 C coconut milk

Vanilla extract

Chia seeds

Ground flaxseed

Peaches

Sliced almonds

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Mango Coconut Overnight Oats

1/2 C oats

1/4 C vanilla Greek yogurt

1/4 C coconut milk

Vanilla bean paste

1 T coconut oil

Chia seeds

Ground flaxseed

Mango

Sliced almonds

Coconut flakes

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Blueberry Peach Overnight Oats

1/2 C oats

1/4 C vanilla Greek yogurt

1/4 C coconut milk

Vanilla extract

Chia seeds

Ground flaxseed

Peaches

Peach Jam

Blueberries

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Strawberry Nutella Overnight Oats

1/2 C oats

1/4 C vanilla Greek yogurt

1/4 C coconut milk

1 T coconut Oil

Vanilla extract

Chia seeds

Ground flaxseed

Strawberries

Nutella

Enjoy!!

Kristin

Breakfast Rice Bowls with Sausage and Fried Eggs

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It was 5:35pm, and I knew my husband and oldest son would be getting home from karate just after 6:00pm. I had mild Italian sausage (no casing), thawed on the counter. Like usual, I had no idea what to make. And like usual, I made something up on the fly. Unlike usual, it worked. It was a quick and super delicious meal. I decided to make rice bowls, with sausage patties and fried eggs. This was delicious at dinner, but would be incredible for breakfast, as well.

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You won’t be disappointed, if you try this.

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Breakfast Rice Bowls with Sausage and Fried Eggs

1 lb mild Italian sausage, without the casing (if it is in the casing, just squeeze it out)

1 egg, lightly beaten

1/2 C bread crumbs (I used gluten free)

S&P

Garlic powder

Onion powder

Jasmine rice, cooked as directed

Eggs

Scallions

Red pepper flakes

*any other spices you want can be added in*

*this would be good with almost any vegetable mixed in, or any type of ground meat*

Mix all the above ingredients together. Form into patties and pan fry (I used a mixture of peanut and olive oil). Once seared on both sides, add some water to your pan and cover. This will cook the inside of the sausage patties.

While those are cooking, make your rice. Lastly, make your egg. You can cook it however you want, but for me, a fried egg is magical. The way that the yolk coats everything…incredible.

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I hope that you enjoy this as much as we did!

Kristin

Annnnd, one more gratuitous yolk picture…

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Shortcut Shortstacks for Shrove Tuesday

Today is Shrove Tuesday. And it coincides with Pancake Day. I read, today, that people who would be giving up sugar, eggs, and/or milk for Lent would feast on pancakes the day before Ash Wednesday in an effort to rid their pantries of those ingredients so that they would not go bad. Is that as fascinating to you as it is to me? What are you giving up for Lent? I have decided to give up desserts (save for a few pieces of birthday cake for a few important birthdays). #amicrazy #yes

To keep with this newly found (to me) tradition, I made gluten and dairy free pancakes for dinner tonight, with a fresh strawberry sauce and creamed honey (from Trader Joe’s – one of the best purchases of my life).

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I used a shortcut King Arthur Flour GF pancake mix and made it even better.

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These were SO good. I am embarrassed to say that I allowed my Bigs to eat, um, eight of these. Smalls ate a few less and without strawberry sauce (he is on a no strawberry kick).

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Gluten & Dairy Free Shrove Shortcut Shortstacks

1 pkg King Arthur Flour GF pancake mix (15 oz.)

2 large eggs

4 T coconut oil (you can use other oils or 6 T melted butter)

2 C milk (I used 1 C cashew milk, 1 C coconut milk)

1 T vanilla bean paste

2 t almond extract

Whisk together the eggs, oil (or butter), and milk. Whisk in the mix. Allow the batter to sit for 10 minutes.

Preheat your griddle pan to 350F. Scoop out the batter and cook for 1-2 minutes on each side (look for bubbles to pop).

Serve with fresh strawberry sauce.

Fresh Strawberry Sauce

2 C fresh or frozen strawberries (I used frozen)

Place in a saucepan on medium heat, until softened. Put into a food processor and whiz until fully processed. Strain to get the larger unprocessed chunks out. Place back in saucepan to thicken.

EAT.

Happy Lent!

Kristin

It’s the end of the week as we know it (and I feel fiiiine)

It’s in your head now. Right? You’re welcome. R.E.M. rocks! Do people say “rocks” anymore? Do young people say “rocks” anymore? I wouldn’t know.

So, the end of the week is here (yay). It’s been such a crazy week. I haven’t even had a second. But now I do. So, I’m taking my second to show you food.

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Bigs’ Wednesday lunch was a breakfast theme! I packed a pancake “sandwich”, made with two gluten and dairy free pancakes, peanut butter, and honey. I also packed one slice of turkey bacon, cut up, some assorted raisins (Trader Joe’s big bag of assorted raisins ROCKS [#cantstopwontstop #imold]), a colby jack cheese slice, an orange, and granola (Trader Joe’s again).

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Bigs’ Thursday lunch was another turkey lunch (this time with ham and cheese!). I used my Food Writers and a turkey cookie cutter to make him so cute (if I can say so myself). His hay bale is crusts. I also packed grapes and applesauce. Bigs told me he was “staaaaarving” after eating this, so I made sure to pack more tonight for Friday’s lunch.

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So. For Bigs’ lunch tomorrow (Friday), I was sure to pack more food. I went with a Fallish squirrel theme. I made a ham and cheese sandwich, shaped like a squirrel. I used my Food Writers for his eye detail and cut out a little piece of fruit leather in the shape of an acorn. I also packed pretzels, seasoned corn, grapes and pineapple, an organic yogurt squeezy thing, and Trader Joe’s ginger cookies for dessert.

He’s going to go nuts! Get it? I love a pun.

And for my Smalls’ lunch today, I packed a Mickey Mouse(ish) lunch. And to prove it, here’s a blurry picture:

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Three baby Mickey Mouse shaped PB&J’s, some organic Trader Joe’s PB crackers, grapes, and TJ’s school house letter cookies. He ate all the grapes this time!

I also made Thanksgiving this week! I don’t think you can have it enough. I made a meal for a friend and doubled so my family could enjoy it too!

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I can’t wait for the REAL Thanksgiving! It’s going to be the bomb! (Do they say “bomb” anymore? Or is that done-zo?) For us, I made gluten free Turkey and Sage Meatballs.

Turkey and Sage Meatballs

1 lb (ish) ground turkey

1/2 C gluten free breadcrumbs

1 egg

S&P

1 1/2 t of ground sage or poultry seasoning

Mix together, roll into balls, place on greased pan, bake for 30 – 45 minutes (depending on size of meatballs) at 350F.

I covered our meatballs with a homemade cranberry orange sauce.

Cranberry Orange Sauce

1 C fresh or frozen cranberries

1/4 C frozen orange concentrate

1/3 C water

1 T sugar

1 packet of plain (unflavored) gelatin

Place all ingredients, except for gelatin, in saucepan. Bring to a boil. Whisk in the gelatin and simmer until thick.

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Roasted turkey breast for my friend. I seasoned it with S&P, garlic powder, onion powder, poultry seasoning, and olive oil. I roasted it according to directions.

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I made green bean casserole, all of which I could have eaten by myself. I love it.

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I made sweet potato casserole. I didn’t have marshmallows, but I DID have marshmallow fluff. And being the resourceful woman that I am, I swirled that ooey gooey fluffy goodness around in the sweet potatoes and it came out just fine.

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I made cheesy corn and cornbread casserole.

http://jareskepinterestrecipes.wordpress.com/2012/12/29/corn-casserole/

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I made my first ever pumpkin pie (weird that it’s my first!). I used a basic recipe. And I overdid it. But I love my friend, she didn’t even care.

And lastly, I made an old fashioned Cranberry Fluff Salad. I took a picture, but it looked awful. Like bad awful. But it was good. SO good. I am on the molded and gelatin based salad train. Doesn’t that sound like a gross train to be on? It’s not. It’s amazing. If you like that sort of stuff. Which I do. I DID have to change the recipe, due to my lack of marshmallows. Again, I used the fluff. I thought it might work since that IS one of the names in the recipe. And it DID work, maybe not as successfully as marshmallows would have, but it was still really good!

http://www.mybakingaddiction.com/cranberry-fluff/

Do it. That could be your Thanksgiving, right there.

Have a BLESSED end to your week! We are ending our week right with our church/school’s Fall Festival tomorrow night! It’s going to rock!!

Blessings,

Kristin

Vacation Eats

What’s your favorite part of vacation? For tropical vacations, is it the sand between your toes? The sound of the ocean’s waves, lapping up to your feet? Is it soaking up the sun in your vacation spot’s crystal blue, fancy pool? While I love ALL of those things, my real joy is discovering the local food. I’m a foodie, through and through!

We recently got back from our annual sojourn to the tropical Sanibel Island. We always look forward to seeing our favorite things down there and eating at our favorite restaurants there.

I’ll jump right in!

We always go straight to the Island Cow, a funky, cow-themed, tropical restaurant in the middle of Sanibel Island. They put “bread” on the table when you arrive…read “bread” as strawberry and funfetti muffins. How can you go wrong?

We ordered the Frickles (fried pickles). If you’ve never had these, I URGE you to try them. They fulfill a lot of taste pockets on your buds – crunchy pickle crunchy, crunchy fried crunchy, salty, and savory. They come with ranch dressing and are sprinkled liberally with Parmesan cheese. Again, seriously, how can you go wrong? 🙂

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I ordered the grilled salmon. It was a little dry. But I didn’t care. I was eating fresh fish and funfetti muffins on a tropical island, surrounded by extended family. Standards are different.

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I ordered it with veggies and cheese grits. Because cheese. And grits. Everyone enjoyed their meals (Hubs got shrimp, Bigs got waffles, and Smalls got catfish – he actually asked for catfish and loved it – such a mini-foodie-baby!).

We then went to the best grocery store on the Island – Jerry’s, as we always do after lunch. We picked up some food for the week…and a few extras….DONUTS.

I was on a donut hunt. Like a Great White Shark (sorry, this all happened during our beloved Shark Week) hunts its blubbery prey, I was out to find the best donut. My hunt began earlier in the week (and in my hometown).

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We had to spend 3 hours in Pediatric Cardiology earlier in the week to check out my Smalls’ heart murmur (healed, God is good!) and I thought we deserved donuts. And it was a nice way to round out the week before leaving for vacation. These (strawberry icing with sprinkles, red velvet with cream cheese frosting, coconut crunch, and jam-filled) were delicious, but still not as good as my go-to donut shop (I’ve talked about them and posted pictures before – they’ve been featured on Food Network’s “Donut Showdown”!).

Back to Jerry’s in Sanibel…

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We picked up a chocolate icing with sprinkles, an almond-filled bearclaw, and a custard-filled croissant bundt. I was delighted to see that as my search continued, the donuts (and pastries, as it were) were getting better and better. The sprinkle donut was very good (the boys devoured it, they love their sprinkles). The almond-filled bearclaw was DIVINE. The pastry was delicate and crunchy and topped with glazed almonds. The inside was lovely marzipan-esque, chewy, and absolutely wonderful. And the little bundt in the back was a delicious surprise. It was made with torn up croissants, pressed into the mini-bundt pan, baked, glazed, and filled with a creamy, cool, vanilla custard. SO fun!

We finished off our donut crawl at Bennett’s Fresh Roast donuts, which have also been featured on “Donut Showdown”.

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Our group liked them so much, we got them twice! The picture above shows their s’mores donut, pink icing with sprinkles (for the boys, obvi), and their Orange Crunch. Despite loving all things s’mores and not really liking Orangesicle flavored things, the Orange Crunch was out of this world. It was FULL of fresh orange flavor.

Even after all of those wonderful pastries, I still prefer my go-to! And that makes me happy, because it’s close to me. 😀

We also took our boys to the famed Bubble Room! It was SO much fun! My husband used to go to the Sanibel and my parents used to take my to the one where I grew up – such happy memories!

When we sat down, I ordered Bigs a Shirley Temple (as my parents did for me when I was little) and a Roy Rogers for me. Everything about it is happy.

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Bigs thought it was great. And seeing him experience something I did as a wee one made me so happy.

The bread basket they put on the table also made me happy…

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It was filled with their “Bubble Bread” (garlicky, cheesy, and delicious) and sticky raisin buns. I meannnnnn….

I ordered the Prime Rib, but my picture came out blurry. It was really delicious.

We took a slice (SLAB is more like it!) their famous Orange Crunch Cake back to our condo to share with our family and friends.

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We all loved it. It was so delicious.

The food was incredible, as well as our vacation.

Until next year, Sanibel!

What are YOUR favorite places to eat on your recurring or one-off vacations? I’d love to hear!

Kristin

 

A Tree-Hugging Trader Joe’s Review

So. We’re back from vacation. School is about to start. Summer is coming to a close. Things are changing. I should be able to keep up with my blog posts now, right? RIGHT?! Right.

Back to biz.

You guys know I have a serious sweet tooth. It’s well documented. You might not know that I also have a health food tooth (I feel like that’s less sparkly and lovely than a sweet tooth). Is that a thing? I love all vegetables, fruit, tofu, and other healthy fare.

Salad is one of my top favorite foods. I love going to salad buffets. And eating all their yummy veg. I even love beets. BEETS. Even as a kid I loved them. If you don’t like them, I have recipes that will forever change your mind about them.

I digress.

I went to Trader Joe’s this past week to try their healthier food (and some not so healthy food…blog posts on those to follow).

My kids love dried fruit as snacks. My Mom dries her own fruit and it’s delicious. Since I don’t have a dehydrator, I don’t mind buying them (or eating my Mom’s).

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We tried the TJ’s Dried Flattened Banana. I’ve never had this before now. They were really good, like banana fruit roll ups (if you rolled them up). The ingredients were bananas and something to keep them from browning. At $1.29, it was a bargain.

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Organic Banana Chips: They were good, crunchy, and delicious. Like any ol’ banana chips. They were $2.99 and there were a lot. I’d call it a deal.

Dried Sweet New Zealand Apples: These were delicious. Despite only having apples (several different varieties) as the only ingredient, when I opened the bag, they smelled like fall. They were chewy, moist, and full of apple flavor.  And the bag wasn’t skimpy on quantity. Also priced at $2.99, I think they were a deal.

Dried Fruit Mandarins Soft & Juicy: I’ve never had these before either. These were the only dried fruits we tried that had sugar as an ingredient. I’d serve these more for a lunch dessert. When I opened the package, the fresh, bright, citrusy scent of mandarin oranges hit my nose. The flavor copied that. They were delicious and sweet. They cost $2.69. I’d get them again.

Freeze Dried Mango: The only ingredient was mango. I like to see that. They were crunchy and yielded a nice bite, but also melted in my mouth (like most freeze dried fruit). They were also delicious. They also cost $2.69.

Lastly for the fruit and nuts category, we got some slivered almonds. They were delicious and like any other slivered almond. I like to put these on my oatmeal and in granola bars. I got quite a bit for $3.69.

I’d get all of those again.

I also picked up some gluten free pasta. Trader Joe’s has a good selection of such pastas. They offer both brown rice and corn pastas (perhaps more, but those are all I looked for). They had different shapes too – fusilli, penne, spaghetti. It’s great to see GF pasta becoming more mainstream.

I picked up a box of brown rice penne, brown rice fusilli, and brown rice spaghetti. They were $1.99 each (which is comparable to Aldi’s and far better than grocery store prices).

A few nights ago, we tried the brown rice spaghetti.

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It was delicious. I love that they give you a whole pound. Some GF pastas come in smaller packages. It was nice to feed the whole family from this (very cheap for GF) pack.

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It was delicious. We really couldn’t tell the difference between this pasta and flour-based pasta, in the best way possible.

It’s a must-buy for us now.

I also restocked my TJ’s sprouted tofu. I can’t wait to eat that. It, too, was delicious, the last time I made it.

Enjoy your day, go hug a tree, and eat something healthy!

Blessings,

Kristin

When Story Time and Snack Time Collide

We’ve started going to the library every Wednesday now. Bigs is on a big Berenstain Bears book kick. Smalls is on just a regular leg kick (as in, he kicks everything). And I’ve made it a priority to find some time for myself to read (even if it means I stay up later…no wonder I’m so pooped!). Bigs picks out all the new Berenstain Bears books that he’s not yet read or that we don’t own and I thumb through the shelves, looking for books I think they’d both enjoy. I can’t help it, but I am always drawn to books with some sort of food theme or food title. I can’t help it.

I’ve started making snacks that sort of match the food in the books, the best I can. It’s been an unplanned, fun, activity for both me (making them) and the boys (enjoying them). Thus begins my new series, “When Story Time and Snack Time Collide”!

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Last week, I made raisin happy face oatmeal to match the raisin happy face oatmeal Mama Bear made her cubs. Bigs went bananas. Smalls didn’t care. I had enough enthusiasm for him though, not to worry.

Today, we read The Bear Detectives and at the very end, the cubs found out that the missing pumpkin was made into a delicious pumpkin pie. Since I didn’t have enough time to just whip up a quick pumpkin pie (nor did I feel that was a healthy enough snack for them…for me? that’s a different story!), I made pumpkin muffins. I found an easy, one-bowl recipe on one of the blogs I follow. And they were healthy! The only change I made was that I replaced part of the honey with some demerara raw sugar, since I didn’t have the amount of honey it called for.

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It’s not quite nap time yet (waaaaahhh), but the boys are already looking forward to their pumpkin muffins while reading our new library books!

Here is the recipe I used:

http://www.kitchenstewardship.com/2009/10/13/recipe-conection-one-bowl-pumpkin-breadmuffins/

Enjoy eating these with your own little cubs!

Blessings,

Kristin