Tag: turmeric

Golden Milk

Turmeric. The beautiful golden and aromatic spice that comes from grinding up the root of its mother plant. It’s SO warming. It’s so incredibly beautiful. And, its benefits are many. It can reduce depression (YESSS!!), inflammation, Alzheimer’s effects, it fights cancer, and makes your skin glow. The bottom line is, it’s incredible for your health. I take turmeric capsules every day and make this beautiful Golden Milk quite often. It’s easy to put together and packs a huge health punch. It’s also delicious! Win! This beauty also has cinnamon, black pepper, ginger, cayenne pepper, and local honey in it, all of which add to the health benefits.

Cinnamon is another ridiculously healthy spice. It’s high in antioxidants, and anti-inflammatory properties. It also is antimicrobial (germaphobe here!), and is great for heart health. The black pepper is necessary because it activates the turmeric. Cayenne pepper adds a nice kick, while stimulating circulation, and helps with digestion and upset stomach. Local honey is great for allergies.

Side note: you can buy turmeric with black pepper already in it!

I have several recipes in which I use Golden Milk, oatmeal being one of them. I’ll post a recipe soon!

Try this beautiful drink and you will feel more healthful!


Print Recipe
Golden Milk
Prep Time 3 minutes
Cook Time 5 minutes
Prep Time 3 minutes
Cook Time 5 minutes
  1. Place all of your ingredients in a saucepan. Turn burner on to medium heat. Whisk together and heat for about 5 minutes (don't let it scorch). Pour into a mug and enjoy!
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Chicken & Sausage Paella with Turmeric Rice


“Dinner.” “What the bleep do I make?” “Those people are going to be hungry.” “I should let them fend for themselves, but I’m sure I’d regret that.” “It doesn’t matter what I make, they’re going to complain about it anyways.” “Arguments will occur. Feelings [mine] will be hurt.” “Maybe I’m just too sensitive.” “Yes, that’s right, sensitive, but with the palate of a world-renowned food taster. Those little sh*ts don’t know what they’re missing.”

Do those thoughts run through your head, too? It can’t just be me.

I’ve started meal planning [attempted to, if we’re honest] as a way to eliminate¬†some of those inner thoughts. The complaining, however, often still occurs. That I can’t seem to help. So here is a meal to add to your plan, complaining not withheld.

Chicken & Sausage Paella with Turmeric Rice

Recipe adapted from: Better Homes & Gardens New Cookbook, 75th Anniversary Edition

Serves: 8 (maybe more)

3 large chicken breasts, boneless and skinless

4-5 links of turkey sausage (I used mild Italian turkey sausage)

1 large onion, sliced

3 garlic cloves, minced (or garlic powder, or garlic from the tube)

1 T fresh or dried thyme (the original recipe called for more, but I’m not overly fond of thyme)


14 oz chicken stock

saffron or turmeric

Cooking white wine

2 C chopped tomatoes

2 medium or 4 small bell peppers, chopped

frozen peas


Place your chicken (mine was partially frozen) in the crock pot. Place your sausage (also partially frozen) on top of the chicken. Place the sliced onion, thyme, S&P, and chicken stock on top of the meat. Set on HIGH for 4-6 hours or LOW for 8 ish hours. At the very end, while you are cooking your rice, add your chopped tomatoes, bell peppers, and frozen peas (we also added corn and jalapeno).

Make your rice as directed. Add a few shakes of turmeric and a few splashes of cooking wine. I didn’t have any saffron and I like to use turmeric because it is good for digestion.

Serve crock mixture over the rice.